News
-
A Happy Heart is a Healthy Heart
February 12, 2022A Happy Heart is a Healthy Heart You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might…
Learn more -
Is it a sign?
February 11, 2022Is it a sign? Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths. One of the ways to help change that statistic is by staying on top of the warning signs of heart disease so that it can be caught…
Learn more -
More Numbers and a Major Risk Factor to Know
February 10, 2022More Numbers and a Major Risk Factor to Know When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease. We’ve already talked about blood pressure, cholesterol and waist size, but there are…
Learn more -
Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2022Workplace Workouts: Easy Ways to Make Your Day More Active As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting! The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart…
Learn more -
An Egg White a Day…
February 08, 2022An Egg White a Day… If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a…
Learn more -
Namaste Healthy: The Heart Benefits of Yoga
February 07, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Learn more -
Know Your Numbers
February 06, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Learn more -
Give Your Kitchen Pantry Some Love
February 05, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Learn more -
Heart Disease 101: Warning Signs for Women
February 04, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Learn more -
Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Learn more -
Welcome to 28 Days of Heart Health
January 09, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Learn more -
Op-Ed: Getting the Most Out of Your Health Insurance
December 08, 2021Have you been putting off your annual doctor’s visit? Or perhaps even a needed screening or procedure? If you’ve been putting off care – whether it’s a recommended surgery, screening or simply your annual check-up – now’s the time to do it. Your health means everything. Taking care of it now is a great opportunity to really get the most…
Learn more -
A Lung Scan Can Be a Lifesaver
November 03, 2021If you are a smoker or a former smoker, and between the ages of 50 and 80, you may qualify or be eligible for a lung cancer screening exam. And it’s an exam that could be a lifesaver. According to the American Lung Association, lung cancer is the number one cause of cancer death in both men and women in the U.S., accounting for approximately one quarter of cancer deaths.
Learn more -
Have You Checked Your Blood Sugar Recently?
November 01, 2021Our blood sugar level is one of those individual health numbers that it’s important for us to know when it comes to staying on top of our health. It measures the amount of sugar, or glucose, present in our blood at any given time. Why is this such an important fact to know? Because too little sugar in our blood can lead to cognitive difficulties and too much can cause unwanted health complications and be a sign of an underlying condition like diabetes.
Learn more -
WCU Artist Gifts Cancer Patient with Painting
November 01, 2021At Harris Regional Cancer Center, our care teams try to provide our patients with an environment that brings a sense of calm during their visit. During their time with us, patients walk by countless pieces of art decorating the Center's walls created by local college students. The Harris Regional Cancer Center proudly partners with the Western Carolina University School of Art and Design to display beautiful student artwork. While visiting the Cancer Center, patients often admire the alluring nature of each carefully crafted image while visiting. For some patients, the artwork elicits joy and wonder in a time of hardship.
Learn more -
Should We Vaccinate Children?
October 31, 2021Dr. Nicholas Jernigan, a pediatrician at Harris Pediatric Care, took the time to share his medical opinion on children receiving the COVID-19 vaccination.
Learn more -
Get Your Mammo: It’s an hour that could save your life
October 04, 2021October is Breast Cancer Awareness Month, so if you haven’t already scheduled your mammogram for the year, now is a great time to get it on your calendar and get the peace of mind that comes from taking charge of your health. It’s one hour a year that could save your life. Not convinced? Here are 5 reasons why you should get a mammogram. Number 4 will surprise you.
Learn more -
Harris and Swain announce multi-year partnership extension with Western Carolina University to remain exclusive healthcare provider for Catamount Athletics
October 01, 2021Harris Regional Hospital and Swain Community Hospital announce multi-year partnership extension with Western Carolina University to remain exclusive healthcare provider for Catamount Athletics Sylva/Bryson City/Cullowhee, NC (September 23, 2021): Harris Regional Hospital and Swain Community Hospital are pleased to announce a three-year partnership extension with Western Carolina University to remain the exclusive healthcare provider for Catamount Athletics through The Ascent Partnership.
Learn more -
Your Health Means Everything – Protect It by Getting Vaccinated for Flu Season
September 27, 2021At Harris Regional Hospital, one of the essential ways we’re Making Communities Healthier is making sure that our neighbors understand how to fight preventable diseases like the flu. As we have all learned during this time, our health means everything and it has never been more important to protect it. And there are a few keyways you can protect yourself, your family, and our community; prevent the flu from spreading; and even speed up your recovery if you do become ill.
Learn more -
Suicide Awareness Month: Amanda Fugate Shares Her Story
September 23, 2021Amanda Fugate, MSN, RN, NE-BC, Director of the Senior Life Solutions program at Swain Community Hospital has learned a lot when it comes to talking about vulnerable topics with your loved ones. She has spent the past decade as a mental health nurse and wishes to share a bit of what she has learned in that time. Today, she shares her story in hopes that others will feel inspired to share theirs with those they love.
Learn more