News
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Heart Health Starts at Home
February 16, 2022Heart Health Starts at Home After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease. So…
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Give Your Brown Bag a Boost
February 15, 2022Give Your Brown Bag a Boost You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with…
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Time Out: Does Your Heart Need a Break?
February 14, 2022Time Out: Does Your Heart Need a Break? You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have. Once you finally get to the end of the day, there’s still dinner to be made, dishes to be cleaned…
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Take as Directed: Talking to Your Doctor About Medications
February 13, 2022Take as Directed: Talking to Your Doctor About Medications An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects. As you age and experience life changes – including having a baby, undergoing surgery or experiencing…
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A Happy Heart is a Healthy Heart
February 12, 2022A Happy Heart is a Healthy Heart You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might…
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Is it a sign?
February 11, 2022Is it a sign? Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths. One of the ways to help change that statistic is by staying on top of the warning signs of heart disease so that it can be caught…
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More Numbers and a Major Risk Factor to Know
February 10, 2022More Numbers and a Major Risk Factor to Know When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease. We’ve already talked about blood pressure, cholesterol and waist size, but there are…
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2022Workplace Workouts: Easy Ways to Make Your Day More Active As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting! The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart…
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An Egg White a Day…
February 08, 2022An Egg White a Day… If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a…
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Namaste Healthy: The Heart Benefits of Yoga
February 07, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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Know Your Numbers
February 06, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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Give Your Kitchen Pantry Some Love
February 05, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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Heart Disease 101: Warning Signs for Women
February 04, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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Welcome to 28 Days of Heart Health
January 09, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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Op-Ed: Getting the Most Out of Your Health Insurance
December 08, 2021Have you been putting off your annual doctor’s visit? Or perhaps even a needed screening or procedure? If you’ve been putting off care – whether it’s a recommended surgery, screening or simply your annual check-up – now’s the time to do it. Your health means everything. Taking care of it now is a great opportunity to really get the most…
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A Lung Scan Can Be a Lifesaver
November 03, 2021If you are a smoker or a former smoker, and between the ages of 50 and 80, you may qualify or be eligible for a lung cancer screening exam. And it’s an exam that could be a lifesaver. According to the American Lung Association, lung cancer is the number one cause of cancer death in both men and women in the U.S., accounting for approximately one quarter of cancer deaths.
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Have You Checked Your Blood Sugar Recently?
November 01, 2021Our blood sugar level is one of those individual health numbers that it’s important for us to know when it comes to staying on top of our health. It measures the amount of sugar, or glucose, present in our blood at any given time. Why is this such an important fact to know? Because too little sugar in our blood can lead to cognitive difficulties and too much can cause unwanted health complications and be a sign of an underlying condition like diabetes.
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WCU Artist Gifts Cancer Patient with Painting
November 01, 2021At Harris Regional Cancer Center, our care teams try to provide our patients with an environment that brings a sense of calm during their visit. During their time with us, patients walk by countless pieces of art decorating the Center's walls created by local college students. The Harris Regional Cancer Center proudly partners with the Western Carolina University School of Art and Design to display beautiful student artwork. While visiting the Cancer Center, patients often admire the alluring nature of each carefully crafted image while visiting. For some patients, the artwork elicits joy and wonder in a time of hardship.
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Should We Vaccinate Children?
October 31, 2021Dr. Nicholas Jernigan, a pediatrician at Harris Pediatric Care, took the time to share his medical opinion on children receiving the COVID-19 vaccination.
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